3 Day Split Weightlifting Week 10 Day 1

Snatch 8×2@70,75,80,85,90,95,95,95%

Power Jerk + Split Jerk Find max

Clean Pull 4×5@115-120%

Back Squat 3×6@70,75,80% 1×4@85% 1×3@90% 1×6@75%

Bench Press 3×5@65,75,80% 2×3@85,90%

Dragon Flags 3×12

Hip Raise 3×12


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