5 Day Split Weightlifting Week 1 Day 1

1) 2 Snatch Grip Push Press + OH Squat with 3 sec pause in bottom: 2+1@40%, 2+1@50%, 2+1@60%, 2+1@65%
2) Front Squat w/ 3 sec Pause: Find 3RM then, 3×10@80% of your 3 RM *NO BELTS
3) Snatch 8×1: Start @60% builds each set, no misses!
4) Strict Press w/ 1sec Pause at forehead: work up to a 1 RM then 3×3@80%
5A) Strict Pull-ups: 3xME
5B) Med Ball Pushup: 3×10-15
6) Banded Good Morning: 5×10

       

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