5 Day Split Weightlifting Week 1 Day 2

1) Front Squat w/ 3 Sec pause: 1 RM w/belt!
2) Clean & Jerk: 8×1 Start @60% builds each set, no misses!
3) Snatch Pulls w/ 6 sec eccentric: 3×5 starting at 85% add weight each set
4) 1 Arm OH KB/DB Walking Lunges: 4xArm 10 each
5) 1 Arm OH KB/DB Walking Lunges: 4xArm 10 each
6) Dip Station Leg Raises: 5×10
7) Jump Rope 3×3 min rest 1 Min btwn
       

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