Competitor Training 12.2.15

Session 1
Goat / Skill
Spend 20 min working on your weaknesses.
Weightlifting
Power Snatch w/ pause at the Knee: 3×60%, 3×65%, 3×70, 3×70%, 3×75%
Mixed Modal
Power Clean + Hang Clean + Push Press + Jerk: Find a Max then Every 90 sec for 15 Min: Power Clean + Hang Clean + Push Press + Jerk @80% of your max from the complex.

Session 2
Strength
Back Squat: 5×60%, 5×65%, 5×70, 5×75%, 5×80%
Accessories & Midline
7 rounds for time
5 Bench Press
6 Bent-over Row
7 Tempo Weighted GHD Sit-ups
8 Weighted GHD Raises

       

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