3 Day Split Weightlifting Week 10 Day 3

Snatch 5×2@75,80,85,90,95,80,85,90,95%

Clean and Jerk 9×2@75,80,85,90,85,80,85,90,95%

Back Squat 3×6@65,70,75% 1×4@80% 1×3@85% 1×6@70%

Incline Row 3×5 HP

DB Floor Press 3×5 HP

Bi’s/Tri’s 3×10


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