5 Day Split weightlifting Week 1 Day 4

1) 2 Snatch Grip Push Press + OH Squat with 3 sec pause in bottom: 2+1@40%, 2+1@50%, 2+1@60%, 2+1@65%
2) Front Squat: 1RM No Pause with Belt
3) Snatch + Hang Snatch: find a max then 2×1@90
4) Jump Rope 3×3 min rest 1 Min btwn

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed