Competitor Training 12.7.15 

Session 1 

Strength

Back Squat: 10 RM

Mixed Modal 

5 rounds for time 

Power Clean x10 @135/95

Burpees x15 

Wallball x20

Rest 1 min btwn rounds
Session 2

Weightlifting 

Hang Snatch: 3×60%, 3×65%, 3×70%, 2x3x75%

Conditioning 

Row 500M x5 rest 1:00 btwn 

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