Competitor Training 12.11.15

Session 1
Goat / Skill
Mixed Modal
Teams of 2
10 Min AMRAP
30 OH Squats @115/85
30 Pull-ups
Session 2
Conditioning
Stone Grace: 30 C&J for time 115/ 85
Midline Conditioning
4 Rounds for time
GHD Sit-ups x12
HS HOLD (nose and toes to wall) Accumulate 60

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed