Competitor Training 12.11.15

Session 1
Goat / Skill
Mixed Modal
Teams of 2
10 Min AMRAP
30 OH Squats @115/85
30 Pull-ups
Session 2
Stone Grace: 30 C&J for time 115/ 85
Midline Conditioning
4 Rounds for time
GHD Sit-ups x12
HS HOLD (nose and toes to wall) Accumulate 60


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