Competitor Training 12.15.15

Session 1

Strength

Good Morning: 3×10

Mixed Modal

“Jackie”

1,000m Row

50 Thrusters, 45#

30 Pull ups

Session 2

Odd Object Conditioning

10 Rounds

5 DB KB Clean @53/35

5 DB KB Split Squats Left Leg @53/35

5 DB KB Split Squats Right Leg @53/35

Rest 90 sec btwn rounds

Conditioning

4 x800 M rest 1:1

       

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