Wod 12.19.15

Mixed Modal

50 Burpees to a 45lb Plate
25 FS @185 /135
25 Push Press @135/95

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed