Competitor Training 12.19.15

Session 1

Conditioning

Run 15 Min @85% cooper tests Pace (use Treadmill or Track)

Session 2

Mixed Modal

50 Burpees to a 45lb Plate

25 FS @185 /135

25 Push Press @135/95

Mixed Modal B

12 Stone 2 Shoulder

3 Rope Climbs

9 Stone 2 Shoulder

3 Rope Climbs

6 Stone 2 Shoulder

3 Rope Climbs

3 Stone 2 Shoulder

3 Rope Climbs

       

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