Wod 12.22.15


Sumo Dead Lift: 3-5 sets to find a 5RM then every 90 sec 4-3-2-1-1-2-3-4@90%

Mixed Modal

AMRAP 12 minutes:

Min 0-10

12 Alt 1 Arm KB Snatch @53/35

9 toes-to-bar

6 Burpees

Min 10-12

Max Effort DBLU’s 

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed