5 Day Split Weightlifting Week 4 Day 3

1) Front Squat w/ 1 Sec: 1RM NO BELT!
2) Push Press: 5RM then 2×5@90% of your 5RM
3) Weighted Dips: 10RM
4) Weighted Pull Up: 5RM
5) Seated Bottoms up 1 Arm KB Press: 3×10 Each Arm. Perform seated on the floor legs straight in front, feet together.


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