Competitor Training 12.26.15

Session 1Mixed modal

For time

400 Meter Run

24 Thrusters, 95/65

400 Meter Run

18Thrusters, 95/65

400 Meter Run

12Thrusters, 95/65

400 Meter Run

6 Thrusters, 95/65
Session 2

Weightlifting & Strength

1) Power Snatch: x3 EMOM @75% 

Rest 3 min

2) Deadlift: x3 EMOM @80%

Accessories 
3 rounds not for time 

A) 1 arm Bottoms up KB press w/ 2 sec pause in lock out: x10 *each arm

B) Alternating Dbl KB front rack step up: x10 @53/35’s *alternate legs doing 10 each leg 

C) GHD Raise: x10 *add weight or banded is able.

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed