5 Day Split Weightlifting Week 4 Day 5

1) Back Squat: 1 RM with Belt
2) Clean & Jerks: Find a Max
3) Clean Pulls: 3×5 @95%
4) Waiters Walk: 7 Min Max Distance @53/35 alternate arms every 100 Meters
5) GHD Raises: 5×10
6) GHD Sit-ups: 5×10
7) Pall Off Press 3×1 Min each Side

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