5 Day Split Weightlifting Week 5 Day 2

1) Front Squat w/ 5 Sec Pause: 1 RM then 5×1@90%
2) Clean & Jerk: 12 min EMOM Starting at 60% add weight each attempt building to a max.
3) 1 Arm OH KB/DB Walking Lunges: 4xArm 10 each
4) Dip Station Leg Raises: 5×10 (Please return GHD’s & Foot Plate to the proper place when done)
5) Jump Rope 3×5 min rest 1 Min btwn
       

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