Wod 12.29.15

Mixed Modal

2×4 minute amraps


Front squats @95/70

Box jumps @24/20

Rest 4 minutes

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed