Competitor Training 1.11.16

Session 1
Strength
Back Squat: 6RM
Weight Lifting
Snatch: 12×2@75% EMOM 12 Min
Conditioning
Air Assault Bike: 2×100 calories @80% of your 100 cal Max effort pace
Session 2
Mixed Modal
6 rounds for time
6 Strict HSPU
6 Power Snatch
6 OH Squats
Midline Conditioning
Super Set
A) Tempo GHD (3-3-3): 5×5 Add Weight
B) Hyper Extension: 5×10 Add weight

       

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