Competitor Training 1.12.16

Session 1
Strength
Clean Pull: 5×5@90% of your 1RM
Mixed Modal
For Time
21-18-15-12-9-6-3
Row For Calories
Deadlift 155/105lbs

Session 2
Odd Object
As fast as Possible, In teams of 2
15-12-9
1 Arm OH KB Walking Lunge Right Arm
1 Arm OH KB Walking Lunge Left Arm
Stone 2 Shoulders
Air Assault Calories (x2)

       

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