Wod 1.19.16

Weightlifting 

High Hang Snatch From Pockets every 90 sec for 12 min X2 

Starting @60% add 5-10 lbs per set building to a max 
Mixed Modal 

WORKOUT 14.1
Complete as many rounds and reps as possible in 10 minutes of: 

30 double-unders 

75/55-lb. power snatches, 15 reps

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