Wod 1.20.16

With a Partner:

8 minute AMRAP

Push Press @ 95/65 (switch every 15 reps)

Rest 8 minutes

8 minute AMRAP

Front squat @115/105 (switch every 15 reps)

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed