Wod 1.21.16

Mixed Modal

“Twisted Fate”



Clubs=Sit Ups

Diamonds=Pullups/Ring Rows







Using a deck of cards, the class will randomly pick 1 card of each suit. Whatever the value is of each card, the athlete must perform in reps of that movement. This will be done with a partner, one working at a time. You will have a 3 minute rest between each round, and the class will draw 4 new cards each round. 

*for example,

Cards drawn

8 of Hearts, Ace of Spades, Jack of Clubs, 3 of Diamonds

Teammate 1 will perform 8 squats, 14 burpees, 11 sit-ups, and 3 Pullups in succession as fast as possible, the teammate 2 will go. Your score is total rounds completed in each 4 minute AMRAP. 

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