5 Day Split Weightlifting Week 8 Day 4

1) Back Squat: 1RM then 5×1@90% No Belt
2) Snatch w/ Pause @the Knee: find a max then 2×1@90%
3) Snatch Pulls w/ 6 Sec Eccentric: 3×5@95% of #2
4) Jump Rope 4×5 min rest 1 Min btwn
       

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