Wod 1.22.16

Mixed Modal

Lurong Challenge 2016 Benchmark WOD #1

3 minutes Max Calories 

1 minute rest

3 minutes Max Clusters / Ground To Overhead

1 minute rest

3 minutes Max Calories
*Level 1: Ground to overhead at 55/35

*Level 2: Clusters at 95/65

*Level 3: Clusters at 155/105

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed