Wod 1.22.16

Mixed Modal

Lurong Challenge 2016 Benchmark WOD #1

3 minutes Max Calories 

1 minute rest

3 minutes Max Clusters / Ground To Overhead

1 minute rest

3 minutes Max Calories
*Level 1: Ground to overhead at 55/35

*Level 2: Clusters at 95/65

*Level 3: Clusters at 155/105

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