5 Day Split Weightlifting Week 8 Day 5

1) Front Squat: 1 RM W/ Belt then 5×1@90%
2) Clean w/ Pause at the knee & Jerk: Find a Max then 2×1@90%
3) Clean Pulls w/ 6 Sec Eccentric: 5×5 @95%
4) Waiters Walk: 9 Min Max Distance @53/35 alternate arms every 100 Meters
5) GHD Raises: 5×10
6) GHD Sit-ups: 5×10
7) Pall Off Press 3×1 Min each Side
       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed