Competitor Training 1.22.16

Session 1 / AM
Weightlifting
Snatch w/ Pause at Knee: every 90 sec for 12 min 2×60% 2×70% 2×75% 5×2@80%
Clean w/ Pause at Knee & Jerk: every 90 sec for 12 min 2×60% 2×70% 2×75% 5×2@80%

Conditioning
2 rounds: Run 12 Min @70% of your Cooper test pacs rest 12 min Btwn.

Session 2 / PM
Mixed Modal
3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
T2B

       

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