Competitors Training 1.19.16

Session 1 / AM
Weightlifting
High Hang Snatch From Pockets every 90 sec for 12 min X2 Starting @60% add 5-10 lbs per set building to a max
Mixed Modal
WORKOUT 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

Session 2 / PM
Strength
Sumo DL: 5RM then every 90 sec 5-4-3-2-1-1-2-3-4-5 @90% of your 5RM
Incline DB Row: 3×10
Conditioning
For Time
50 Cal Air Assault
50 GHD Sit-ups
50 Cal Air Assault

       

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