5 Day Split Weightlifting Week 9 Day 1

1) 2 Snatch Grip Push Press + Snatch Balance: find a max for this Complex
2) Front Squat: 5×5@65%
3) Snatch: EMOM 10×2 @60%
4A) Strict Pull-ups: 3xME
4B) Bench Press: 5×5
6) GHD Raise: 5×10
       

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