5 Day Split Weightlifting Week 9 Day 2

1) Back Squat: 5×5@65%
2) Power Clean: 5x2 @70%
3) 1 Arm OH KB/DB Walking Lunges: 3xArm 8 each
4) Dip Station Leg Raises:3×10 (Please return GHDs & Foot Plate to the proper place when done)
5) Jump Rope 4x5 min rest 1 Min btwn
       

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