Competitor Training 1.26.16

Mixed Modal
27 Cal Row
12 KB Thrusters,@53/35
21 Cal Row
9 KB Thrusters,@53/35
15 Cal Row
6 KB Thrusters,@53/35
9 Cal Row
3 DB KB Thrusters,@53/35
Strength ***Post Class & Wod
Bulgarian Split Squat: 5×5 each leg
Weighted Pull-up: 3×5

       

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