5 Day Split Weightlifting Week 1 Day 5

1) Jerk find 3RM then 2@90% of 3RM

2) Hang Power Clean 3RM then 2@90% of 3RM

3) Over head Squat 3-5 sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets

4) Front Squat 4×10@90% of 10RM from Day 3

5a) Lat Pulldowns 5×10

5b) DB bench press 5×10

5c) Swiss Ball hamstring curls 5×10

       

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