WOD 2.13.16

Mixed Modal

16 minute EMOM:

Minute 1: 15-10 calorie row

Minute 2: 15 wall balls

Minute 3: 7-5 HSPU

Rest 1 minute

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed