5 Day split Weightlifting Week 2 Day 3

1) Weightlifting Wednesday
2) Front Squat 3-5 Sets to find a 10RM then 10-9-8-7-6-5-4-3-2-1 @90% of 10RM rest 2
minutes in between
3) Weighted Dips 3×10. Heavies possible
4) Weighted Hypers 4×8. Heavies possible
5) Weighted sit-up 4×8. Heavies possible


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed