Competitor Training 2.16.16

Session 1 “AM”
Mixed Modal

For Time:
Rounds of 21-18-15-12-9-6-3

Row for Calories
Wall balls
Box Jumps
Session 2 “PM”
Weightlifting

Clean Pulls: 5×3 @90%

Strength
Single Leg RDL: 3×10 Each Leg
Pagan Press: 3×10
Conditioning
With a partner 30 rounds
Max Effort, 30 on 30 off for Assault Bike.

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