5 Day Split Weightlifting Week 2 Day 4

1) Hang Snatch find a 3RM then 2@90% of 3RM
2) Press 3-5 sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets
3) Back Squat 12-11-10-9-8-7-6-5-4-3-2-1 @90% of 10RM rest 2 minutes in between
4) Snatch Grip Deadlift 3-5 sets to find 10RM
5) Snatch Grip upright rows 3×10


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