Competitor training 2.19.16

Session 1


Snatch Pulls: 5×5@85%


Front Squat: 3RM

Mixed Modal

Lurong Retest WOD 1

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed