WOD 2.19.16

Mixed Modal

Lurong workout #1 retest

3 minutes max effort row for calories

1 minute rest

3 minutes max effort clusters @155/105 

1 minute rest

3 minute max effort row for calories

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed