Competitor training 2.23.16

Weightlifting

10 minute EMOM:

2 hang snatch @ 70%
Strength

Superset:

Weighted hip bridge 3×5

GHD sit-up 3×10

Chest supported Pagan Press 3×10
Conditioning

Air assault:

2 rounds: 7 minutes on, 7 minutes off 
Mixed Modal (Session 2)

10 minute AMRAP

21 calorie row

15 burpees to a target

9 HSPU 

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