5 Day Split Weightlifting Week 3 Day 1

1) Sott press 3-5 sets to find a 10RM then 2×10@90% rest 3 minutes in between sets

2)Snatch: Every 90 seconds for 12 minutes 6×2@60,70,75,80,82.5% 4×1@85,87.5,90,92.5%

3) Back Squat 3-5 Sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets

4) Snatch Pull 5×3@95%

5a) GHD Raises 5×10

5b) GHD Sit-Ups 5×10

6) Triceps Extensions 3×10

7) Straight bar bicep curls 3×10


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