5 Day Split Weightlifting Week 3 Day 2

1) Clean and Jerk: Every 90 seconds for 12 minutes 6×2@60,70,75,80,82.5% 4×1@85,87.5,90,92.5%

2) Front rack step ups 5×10 each leg. Heavies possible

3) Snatch Grip Deadlift 3-5 sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets

4) Press 3-5 sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets

5) Incline Row 4×10 heaviest possible

6) Pallof press. Accumulate 3 minutes each side

       

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