5 Day Split Weightlifting Week 3 Day 4

1) Hang Snatch find a 3RM then 2@90% of 3RM

2) Press 3-5 sets to find a 10RM then 2×10@90%. Rest 3 minutes in between sets

3) Back Squat 12-11-10-9-8-7-6-5-4-3-2-1 @90% of 10RM rest 2 minutes in between

4) Snatch Grip Deadlift 3-5 sets to find 10RM

5) Snatch Grip upright rows 3×10


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