5 Day Split Weightlifting Week 8 Day 2

1) Clean Pull + Hang Clean+ Clean find max then 2@90%

2) Power Jerk + Jerk with 3 second pause at the dip (1+1) Find max then 2@90%

3) Clean grip deadlift 8RM

4) Bent Over Row 3×10

5) Goblet Lunge Jumps 5×10 each leg

6) Midline Work: Choose 2


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