5 Day Split Weightlifting Week 8 Day 3

1) Weightlifting Wednesday

2) Front Squat 4×8@90% of 8RM

3) Box Squat Jumps 5×5.

4) Vertical Jumps 5×15 seconds

5) Turkish Get Ups 5×5 each side


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed