Membership 

 

Memberships

Unlimited Crossfit Membership: $175 per month.

Unlimited Married Couples Membership: $295 per month total.

3 Days Per Week Membership – $150 per month.

Student/Military/Fire/Police/EMTs Unlimited – $150 per month

Casual Visits & Foundations

Casual Visits – $20 per session, or $60 for the week.

One-On-One Foundations Course – $75

CrossFit Competitor Training & Customized Programing:

200$ a month

For individual questions, please come down and speak with a coach or email our coaching staff @.

Remote Coaching
250$ a month minimum 3 month commitments

At CrossFit Hartford we provide remote coaching for any athlete and any sport. If you are interested in becoming a competitive CrossFit Athlete, Olympic Weightlifter or increase your performance in any sport please contact us via our email () for questions and instructions.

Remote Coaching Includes:
1) Custom Programing and Skill Development
2) Video analysis of your workouts
3) Weekly skype or face time consultations.
4) Nutrition and Meals plans

Private lessons
Coach Kevin Doyle
Personal Training 125$/hr

Olympic Weightlifting
125$ – Single lesson 60-120 min (Includes Video Analysis of Lifts)
300$ – Three one on one sessions 60-120 min (Includes Video Analysis of Lifts)
Team Program Design and Consultation 200$/hr

Coach John Durrett
Private Nutrition Consultations
50$/hr
Personal Training
50$/hr
30 Day Meal Plans
150$

Recent Posts

 

5 Day Split Weightlifting Week 6 Day 4

1) Hang Power Snatch find a 2RM then 2@90% of 2RM 2) Push Press 3-5 sets to find a 8RM then 2×8@90%. Rest 3 minutes in between sets 3) Back Squat 10-9-8-7-6-5-4-3-2-1 @90% of 8RM from Day 1 4) Snatch Grip Deadlift 3-5 sets to find 8RM 5) Snatch Grip upright rows 3×10 6) TYI’s

WOD 3.17.16

2×4 minute AMRAPs with 2 minute rest between Ascending ladder 2,4,6,8… Shoulder to overhead @95/70 Goblet step ups @55/35 (1:1) 20 double unders

WOD 3.16.16

Weightlifting WEDNESDAY  Hang Snatch + Snatch Every 2 for 16 minutes: Rounds 1-4 @65%  Rounds 5-8 @75% Deadlift 5@50%, 5@60%, 3@70%, 3@75%, 3@80%, 3@85%

Competitor Training 3.16.16

Session 1 Weightlifting  Hang Snatch + Snatch: E2MOM for 16 min, sets 1-4@65% sets 5-8@75%  Strength  Deadlift: 1×5@50%, 1×5@60% 1×3@70% 1×3@75%, 1×3@80%, 1×3@85%   Session 2 Conditioning  Run: 6x400m  Rest 2 min btwn Record splits  Mixed Modal 3 rounds not for time  GHD Sit ups x12 GHD Raises x12 Seated Barbell Press: x10 *on floor feet

5 Day Split Weightlifting week 6 Day 3

1) Weightlifting Wednesday 2) Front Squat 3-5 Sets to find a 8RM then 8-7-6-5-4-3-2-1.Rest 3 minutes in between sets 3) Weighted Dips 3×8. Heavies possible 4) Weighted Hypers 4×8. Heavies possible 5) Weighted sit-up 4×8. Heavies possible

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if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

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221 Newfield Ave. Hartford, CT 06106

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