Drop-in Policy

We welcome drop-ins at Crossfit Hartford.

1. Send us an email to  to let us know you’ll be dropping in. Refer to our class schedule for class times. Please let us know where you currently train and your Crossfit experience.

2. Visits are $20

3. Come a few minutes early to sign a waiver,.

4. The drop-in policy applies to experienced Crossfitters only (i.e know how to scale workouts, be familiar with common Crossfit movements).

5. If you are local and and don’t have experience with Crossfit (worked out at an affiliate for an extended period of time 6 months or more) refer to our “how to start” section.

Recent Posts

1) Power Snatch 4×2@80% of Best 2RM 2) Push Press 3×8@80%of 8RM 3) Back Squat 3×8@80% of 8RM 4) Snatch Grip Deadlift 3×8@80% of 8RM 5) TYI’s 3×12 (On stability ball or incline bench)
Mixed Modal 15-10-5-5-10-15 Kb snatches @53/35 Toes to bar Burpees
Session 1 Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+% Session 2 5 rounds not for time: Run 400 meters GHD x15 TGU x5
Clean and Jerk 1×3@60% 1×3@65% 1×3@70% 1×3@75% 1×3@80% 1×3@80+% *only attempt the 80+% if you have ZERO misses
1) Weightlifting Wednesday 2) Front Squat 3×8@80% of 8RM 3) Weighted Dips 3×8. 4) Weighted Hypers 3×8. 5) Weighted sit-up 3×8.

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if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

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