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1) Power Snatch 4×2@80% of Best 2RM 2) Push Press 3×8@80%of 8RM 3) Back Squat 3×8@80% of 8RM 4) Snatch Grip Deadlift 3×8@80% of 8RM 5) TYI’s 3×12 (On stability ball or incline bench)
Mixed Modal 15-10-5-5-10-15 Kb snatches @53/35 Toes to bar Burpees
Session 1 Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+% Session 2 5 rounds not for time: Run 400 meters GHD x15 TGU x5
Clean and Jerk 1×3@60% 1×3@65% 1×3@70% 1×3@75% 1×3@80% 1×3@80+% *only attempt the 80+% if you have ZERO misses
1) Weightlifting Wednesday 2) Front Squat 3×8@80% of 8RM 3) Weighted Dips 3×8. 4) Weighted Hypers 3×8. 5) Weighted sit-up 3×8.
personal training crossfit hartford

We offer Hartford’s best one-on-one personal training, incorporating our years of experience with CrossFit methodology as well as functional strength and conditioning methods utilized by the best coaches in the country.

As a personal training client we customize your entire training and nutritional program. There is no such thing in real life as one-size-fits all. We cater to your specific individualized needs and requirements.

Whether you are an elite athlete or a senior citizen (or any variance in-between!) we will help you become stronger, faster, leaner and more flexible than you’ve ever been, guaranteed!

Please, contact us at or , so we can work with you to create the most effective training and nutrition plan that you’ve ever experienced!

personql training crossfit hartford

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