5 Day Split Weightlifting Week 9 Day 1

1) Snatch Pull + Hang Snatch Snatch + Snatch (2+1+1) then 2@90%
2) Snatch Balance 2RM then 2@90%
3) Back Squat 5×5@80%
4) Weighted Chin Ups 5×10
5) Depth Jumps 2×10
6) Midline Work: Choose 2


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