No. Our workouts and exercises can be scaled to any level. We’ve had anyone from grandmothers, regular Moms and Dads, to kids go through the program and they’ve all been fine. You will too.
CFH Classes
Recent Posts
1) Power Snatch 4×2@80% of Best 2RM 2) Push Press 3×8@80%of 8RM 3) Back Squat 3×8@80% of 8RM 4) Snatch Grip Deadlift 3×8@80% of 8RM 5) TYI’s 3×12 (On stability ball or incline bench)
Mixed Modal 15-10-5-5-10-15 Kb snatches @53/35 Toes to bar Burpees
Session 1 Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+% Session 2 5 rounds not for time: Run 400 meters GHD x15 TGU x5
Clean and Jerk 1×3@60% 1×3@65% 1×3@70% 1×3@75% 1×3@80% 1×3@80+% *only attempt the 80+% if you have ZERO misses
1) Weightlifting Wednesday 2) Front Squat 3×8@80% of 8RM 3) Weighted Dips 3×8. 4) Weighted Hypers 3×8. 5) Weighted sit-up 3×8.