Competitor Training 3.23.16
Session 1
Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+%
Session 2
5 rounds not for time:
Run 400 meters
GHD x15
TGU x5
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Competitor Training 3.23.16
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