5 Day Split Weightlifting Week 11 Day 1

1)Snatch + Hang Snatch + Over Head Squat  + Snatch Balance find max then 2@90%
2) Snatch Pull 5×3@95%
3) Back Squat 5RM then 2@90%
4) Weighted Chin Ups 5×8
5) Depth Jumps 3×10
6) Midline Work: Choose 2

       

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